How to repair after an argument doesn’t come naturally for most people. Apologizing is a good step, but it isn’t the only one. Every little conflict can alter the relationship. Therefore, more action is required to undo what’s been done.
Our body records memories, keeping a data sheet of sorts. Therefore, if reminded of past trauma, for example, our body can give off signals alerting us to possible danger.
The importance of communication cannot be stressed enough. Communication is how partners share their thoughts, feelings, and needs with each other.
Although sex is natural and a source of pleasure, many people see it as anything but. Sexual shame corrupts your perception of sex and disrupts your body’s sexual response. But it’s possible to be released from the shame.
Lies come in all shapes and sizes, but no matter how small, a lie creates distance between you and your partner.
If your therapist told you to leave your husband, you’re probably feeling a lot of things, and feeling surprised might be one of them. Even if leaving was on your radar, hearing those words from a therapist can catch you off guard.
Emotional triggers are intense emotions that are rooted in unresolved hurts from the past. It is an intense emotional reaction in the present that reminds you of a painful experience from the past.
It’s healthy to periodically check in on your relationship. It’s normal to ponder the state of your relationship from time to time. However, constant overanalysis can be a problem.
Relationships can look one way and be something very different. Social media does a good job of painting fake pictures. People tend to hide the negative.
When you know, you know,” they say. But how quickly can you really know? We’ve all heard the success stories of couples meeting and marrying after only a few months or weeks and then living happily ever after.
While we hear more about physical or emotional infidelity, there is another type of relationship betrayal. Financial infidelity is defined as consciously or deliberately lying to a romantic partner about financial behavior. 42% of adults in the U.S.
The role that trauma plays in romantic relationships should not be understated. Many people are unaware that their unhealed trauma can influence their thoughts, feelings, beliefs, and choices.